The right hobby can reduce anxiety, lift low mood, improve sleep and build genuine social connection. Here's what the evidence says – and which activities in St Albans are worth trying.

From Pilates and yoga to trapeze, Zumba and nano training – a guide to the best fitness classes in St Albans, from someone who's actually tried them. Find the one that's right for you.

St Albans has over 300 activities to choose from at the weekend – but where do you start? Here's our guide to the best things to do, from trapeze and microlight flying to sound baths, floristry workshops, free guided walks and brilliant kids' clubs.