Bounce St Albans

Categories: Get Physical, Groups

Bounce St Albans

Price from:

£7.95

Duration from:

45 minutes

Bounce St Albans

Location:

Hazelmere Road, AL4 (Near the Quadrant)

Duration:

1 hour 30 minutes

Price from:

£7.95

Duration:

45 minutes

Who We Are

We are Bounce St Albans and we have been running resistance-based fitness classes, choreographed to banging tunes for 8 years. We love it and our customers love it too! ((BOUNCE)) St Albans & St Albans City 📍St.Albans -Trestle Arts Base Studio Russet Dr St.albans AL4 OJQ 📍St.Albans City - Hertfordshire Combat Centre 5 The Dencora Centre Campfield Rd St.albans AL1 5HN We offer 3 different classes - the original ((BOUNCE)), Blast, and Barbells - so there’s a class type to suit everyone. All fitness levels and ages are welcome, we always give different options and adaptions for different abilities throughout the class. FACTS ✅ 🟣((BOUNCE)) is 3 times more effective than floor based exercise 🟢 87% of the impact is absorbed by the trampoline making it super low impact 🔴The best way to drain your lymphatic system of dead sells and toxins 🟠((BOUNCE)) 50% more effective than running

Who is it for?

Our classes are for everyone - any fitness level, any age - the only requirement is that you want to have some fun. And what's it like at our classes? We jump, we dance, we chat, we sweat, we laugh, we cry, we motivate, we drink coffee, we support each other, we bring the kids, and we move. And all in a safe, fun and supportive environment. Come and check us out, we can't wait to meet you! ((BOUNCE)) St.Albans Monday 9.30am Blast Child Friendly Tuesday 8pm - ((B)) Barbells Wednesday 8pm - ((BOUNCE)) Friday 10am - ((B)) Blast - Child friendly Sunday 8.15am - ((B)) Barbells - Child Friendly Sunday 9.15am - ((B)) Blast -Child Friendly ((BOUNCE)) St.albans City Monday 8.15pm ((BOUNCE))

Need to Know

Meet Claire Blue 🩵 (Teacher and franchise owner) Why I love ((BOUNCE)) As a trained dancer/teacher and qualified fitness instructor in many fields of the industry I have learnt lots of skills throughout my career. Bringing all these elements together on a trampoline has become my dream job. Dancing and moving my body to energetic music whilst getting all the benefits from fitness is my idea of a match made in heaven. Sharing my passion and being able to support people’s fitness journeys is so rewarding. Helping people find their love for fitness to make a change to their lives mentally and physically is my goal. To see everyone’s smiles as they walk out the studio is something I strive to achieve everyday. Motivating others keeps my goals in line. Thats why I love ((B)) it’s a community, it’s a feeling, it’s a lifestyle. WHEN I TEACH AT ST.ALBANS Monday 8.15pm - City @hertfordshire.combat.centre Friday 10am - Trestle @trestleartsbase