At Balanced with Becs, I create workshops and retreats that help women slow down, reconnect with themselves, and come out of constant stress mode. These spaces are designed for women who are mentally overloaded, emotionally exhausted, and tired of feeling like they always have to keep pushing through. Through nervous system support, stress and hormone education, grounding practices, and practical wellbeing tools, my workshops help women better understand their bodies and feel more calm, clear, and supported in everyday life. Everything is designed to feel simple, welcoming, and realistic, because support should fit into real life, not add more pressure to it. Upcoming sessions: Unwind & Reset — A women-only, small group experience designed to help you step out of overwhelm and into a deeply regulated state. Each session is limited to just 3 women, allowing for a calm, personal atmosphere with gentle guidance and optional hands-on support throughout. You'll be taken through slow, grounding movement, followed by deeply restorative yoga nidra, calming aromatherapy, and a soothing sound bath, supporting your body to fully switch off and reset. Sessions are held in our private garden studio. All equipment and herbal tea are provided. Location: Balance Garden Studio, AL5 3LZ Time: 19:30–20:45 Cost: £30 Dates: Tuesday 9th June Wednesday 17th June Sunday 28th June