Join us for a women only 90-minute experience where scent meets science, designed to help you understand your body’s stress response and learn how to actively shift it. You’ll explore how scent directly interacts with your brain, nervous system and hormonal response, and how to use it as a practical tool in everyday life. You’ll then move into a guided nervous system session using breathwork, vagus nerve stimulation and your personalised essential oil roller to help bring your body out of a heightened stress state and into a place of real calm. This session is designed to help you not just understand stress, but feel a noticeable shift in your body. What you’ll get: A clear understanding of how stress is affecting your body and hormonal response A personalised essential oil roller to use as a daily calm anchor Guided breathwork and vagus nerve techniques you can return to anytime A nervous system that feels calmer, slower and more regulated Simple, practical tools to help you manage stress beyond the session This is for you if you’re: Feeling wired, tense, or constantly “on” Holding stress in your body or struggling to switch off Navigating stress-related hormonal symptoms Wanting practical, natural ways to support your body Led by a Registered Pharmacist and Registered Nurse, combining clinical knowledge with a more holistic approach to supporting your nervous system and overall wellbeing. Important info: Please bring a yoga mat, pillow and blanket, plus anything to make yourself super comfy during the nervous system session. Access to Gym & Juice café is via a flight of stairs and there is parking directly outside. Date & Time 17/05/2026 18:30 1 h 30 mins total Location Gym & Juice (Unit 2, WeTRAIN, Southdown Industrial Park, Harpenden AL5 1DZ, UK)