The Quiet Place

Service Description

The Quiet Place is a guided, in-person creative session rooted in presence over perfection — a gentle wellbeing workshop and evening class for anyone whose mind feels overwhelmed or busy. This is not a technical art class and no artistic experience is needed: it's a space to slow down, breathe and reconnect through calm, intuitive mark-making rather than to produce or perform. This session — The Quiet Place: September Equinox — is a two-hour creative rest evening inspired by the Autumn Equinox, the moment when light and dark sit in balance. It weaves together grounding meditation, breathwork drawing, intuitive mark-making, a crystal bowl sound bath and journaling, led by visual artist Natalia Millman together with wellbeing coach Antonia Bolino. Research shows that regular engagement in the arts can nearly halve the risk of developing depression, and that even 45 minutes of creative activity lowers cortisol regardless of skill or experience. Expect a reset for your nervous system, space to soften perfectionism and pressure, and a reminder that rest is productive. All high-quality art materials and tools are provided, plus a small seasonal keepsake to take home. Suitable for adults and beginners — just bring yourself. Spaces are limited, so early booking is recommended; bring a friend if you'd like company. To book, hit the Book Now button.