VL.Fitt

Category: Get Physical

VL.Fitt

Price from:

£8.00

Duration from:

30–60 minutes

VL.Fitt

Location:

Hazelmere Road, AL4 (Near the Quadrant)

Duration:

1 hour 30 minutes

Price from:

£8.00

Duration:

30–60 minutes

Who We Are

VL.FITT is more than a fitness class. It's a supportive community where people can move, laugh, grow in confidence and feel welcome from day one. Founded by Vicky, VL.FITT was created to offer a safe and encouraging space for people of all ages, abilities and fitness levels. Whether you're taking your first steps into exercise or returning after a long break, you'll find positive people, zero judgement and plenty of support. Our classes combine upbeat music, fitness, fun and friendship, helping members improve both their physical and mental wellbeing while building lasting connections within the community. At VL.FITT, everyone belongs. Located at Mandeville Primary School, St Albans. Free on site parking. £8 cash on the door (£10 for both classes on the same day). No booking required — simply turn up.

Who is it for?

VL.FITT offers a range of classes, so there is something for different fitness levels and interests. Metafit — Perfect for anyone looking to improve fitness, burn calories, build strength and increase energy. Exercises can be adapted to suit different abilities, making it suitable for beginners through to experienced exercisers. Latin Dance Aerobics — Designed for people who love music and love to move. This is a choreographed dance fitness class, best suited to those who enjoy learning routines and have a reasonable sense of rhythm and coordination. If you've previously enjoyed Zumba, dance fitness classes, performing arts, or musical theatre — you'll love this. Dance Fitt & Floor — A balanced 60-minute class combining cardio, strength and mobility. The first 30 minutes focus on Dance Fitt cardio routines (Garage, Club, Afro Beats and more), followed by 30 minutes on the floor working on abs, glutes, arms, core strength and toning. Finishes with a relaxing stretch.

Need to Know

VL.FITT was founded by Vicky, a fitness professional with over 25 years of teaching experience and a genuine passion for helping people feel stronger, healthier and more confident. Before launching VL.FITT, Vicky was a dancer and went on to teach kids and adults, specialising in Tap, Ballet and Jazz and developing a lifelong love of movement, music and performance. Her teaching career has spanned a wide range of fitness disciplines including Gym Instruction, Circuits, Spinning, Aqua, Fight Klub, Health & Nutrition and Multiple Group Exercise Classes. Alongside her fitness work, Vicky has spent the last eight years working with boxers at Britannia Boxing Club. As a mum of two, Vicky understands the challenges of balancing family life, work and wellbeing. Her philosophy is simple: fitness should be challenging, effective and enjoyable — but also a place where people feel comfortable, supported and valued. Many people join VL.FITT for the workout. They stay because of the community.