Specialist Pilates For Over 60's

Service Description

Pilates classes specifically tailored for those over 60’s and suitable for clients with osteopenia and osteoporosis. The goal of this program is to improve balance, strength, stability, body awareness, and ultimately to improve functional movements in everyday life. The classes are taken on the mat and can involve small equipment. Current timetable: Tuesday 12pm and 1.15pm (The Pilates Workshop) Cost £13 To book, hit the Contact Now button and let me know which class you're interested in. I'll get back in touch to discuss your particular requirements and any experience you may have had with pilates (no experience is necessary for this class). Speak soon!