Pilates Group Matwork Class

Service Description

Pace: The class is geared to suit participants level of ability, physical condition and personal goals. It is a moderate but continuous pace with flow between exercises. Aim: Focusing on teaching (or reminding) basic principles. A fun yet focused session to improve Pilates technique and endurance while also improving flexibility and strength. The sessions vary from week to week, keeping some familiar exercises and adding some new. Light equipment is used to aid exercise technique and support the body when needed, or to increase the exercise challenge Equipment: Mat, resistance band, soft ball, Pilates circle, head and sitting cushions